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Originally posted by Jauk3
I try to meditate, but every time I can not sit comfortable. I tried to sit on my bed against the wall but I'm still not sitting comfortable and can not fully relax. Also, every time I try to meditate I have a lot of thoughts in my head, how can I get rid of these thoughts and get complete silence in my head? sort of like being in a zen state, total unawareness of the world around you.
My ultimate goal with meditation is to get calmer and more patient, and to look at the world differently, but I cannot come any further like this.edit on 4-5-2012 by Jauk3 because: My English is not the greatest I know
Originally posted by Kokatsi
After the Gong, I usually do nine sutras from the TM Sidhi collection. If you are interested I can copy a description of the technique here. Also you may try common Hindu mantras like Mahamrityunjaya with shivashaktiyaikya rupinam.
I think the sidhis are the most calming and you can get the technique in one sitting - they are in your native language. Shaivite mantras are good as are Buddhist mantras like those used with Kuji In.
Originally posted by Jauk3
My ultimate goal with meditation is to get calmer and more patient, and to look at the world differently, ...