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Originally posted by stake
seven simple lifestyle steps
live to 100 according to a leading heart doctor Clyde Yancy,Canada
1. GET ACTIVE: .
2. KNOW AND CONTROL CHOLESTEROL LEVELS:
3. FOLLOW A HEALTHY DIET:
4. KNOW AND CONTROL BLOOD PRESSURE:
5. ACHIEVE AND MAINTAIN A HEALTHY WEIGHT:
6. MANAGE DIABETES:
7. BE TOBACCO FREE: