posted on Aug, 18 2010 @ 04:07 PM
Fruit is high in sugar...nix the fruits. No way around it...
Soda, just make it diet....although you may want to try Powerade Zero, or the Vitamin Water Zero
For the fast food fix, try turkey burgers (seriously, they don't taste that different, and are a hell of a lot better for you). Fast food places also
have salads (BK and Wendys have the best, in my opinion)... BK even has a veggie burger option that is actually decent (and no, I'm not a veggie guy,
I'm a steak and potato guy....)
For sweets, try the no sugar candy options (they are surprisingly good, though watch the carb count on these)... I personally get Popsicle brand No
Sugar Added Fudge Bars for my choco fix....40 calories each, and about 4 carbs, and no taste difference.
Veggies and water are great, but it's the other stuff that's working against you.