posted on Nov, 7 2009 @ 08:27 PM
My brother taught me to 'psyche out' my diaphragm.
To do that, start breathing erratically. One BIG breath in, hold it, exhale. Three QUICK breaths in, exhale immediately.
Continue the process doing all sorts of different breathing levels and styles. Deep, medium, shallow. Quick vs. long. Hold breath vs.exhale
immediately. One solid breath before an exhale vs. multiple breaths taking in more air each time before exhaling.