It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by mythos
the reverse process is also a technique used. it is called Kundalini: you start by focussing your energy on the base of your spine (your root chakra)... get that tingling feeling, then bring the energy up to your crown, pausing at each chakra on the way up (including the 3rd eye)