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Congrats, Amuk, to your son, and you, too.
Originally posted by Amuk
Back and worn out.......LOL
He got third in "soft" combat and FIRST in "hard" combat
Thats my boy.....LOL
I got an achevement award that came as a complete suprise.
I will tell you more later right now I need a nap.......LOL
Originally posted by panchovilla
Congratulations on the tournament!
you teach police? i would like to more about the shotgun combat. well that is really cool.
what muscles would you say are the most responsible for lending speed and power to the punch. the anatomy of punch has always interested me, but i have not been able to find any satisfying info through google searches and the like. i mean it seems simple enough. but think that it is actually a complex process when look at all the things that happen in good strike.
also what if any weightlifting excersises would you recommed to increase punching power, or is actually punching on bags and sparring excersises the best way to develop this skill?
[Edited on 4/25/2004 by panchovilla]