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Very Healthy Chocolate Flax Muffin!!

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posted on Mar, 26 2009 @ 09:29 PM
I have been working on this and some other flavors for awhile. This last one was perfect and huge!!! Ive made banna and blueberry versions also.
Takes 5 min to make.

165 Calories
24 Grams of Fiber!!!!!
10 grams of Polyunsaturate Fat (The good stuff all from the Flax)
15 grams of protien
5300 mg of Omega 3 Oils
Small amounts of sodium from the chocolate

I added a tbsp of chopped almonds that I did not include in the above nutrition. MMMM it was so good

Sorry the picutres are from a cell phone heh.

I cannot think of a more healthy food

posted on Mar, 29 2009 @ 01:43 AM
Sounds cool. How about a recipe please so that some of us can try to make it ourselves? I'm also interested in the other ones as well.

posted on Oct, 29 2010 @ 10:11 PM
Thanks for your sharing ,i like chocolate but always eat a little because of its calory,and i think this is is really healthy .

posted on Oct, 29 2010 @ 10:21 PM
Id love the recipe also, I usually only put flax seeds in my smoothies, but I think I would love the muffins to.

Peace, NRE.

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