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Originally posted by the_individualist
We believe that we are not true omnivores like pigs and rats.
And one has to wonder: agriculture has only existed for about 10,000 years. This is not nearly enough time to evolve the digestive apparatus required for newly introduced food items (like grains). And due to the higher toxicity of paleolithic plants, we probably would have only consumed them in times of starvation.
Originally posted by djohnsto77
That's the only diet that ever worked for me. I lost like 50 lbs. and kept it off for years. Unfortunately I've backslid over the be past few couple and gained most of it back.
I also think it's healthy, just take your multivitamin pill and some fiber to keep things moving and everything should be fine.