posted on Feb, 1 2021 @ 09:06 PM
a reply to:
MidnightHawk
I went through a period of anxiety, it sounded almost like what you have, yes I ended up in the emergency room mostly at night and with my hart rate
190 over 150, all test negative my hart was fine.
It was mostly at night, will wake me up and I could not breath my chest will hurt soo bad, then I started to get worry when it started to happen
during the day time a few times.
I was offered anti anxiety pills and anti depressants interestingly I was not depress I have never been depress in my life.
How I too care of it?, I learn how to meditate, everyday, several times a day, until one day, I was in control of the panic and anxiety attacks. I
never took any of the pills.
Is been a few years now, all gone, I still meditate every night before bed.
Now my daughter is having the same problem.