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the bottom line
Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid.
High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems.
Still, butter is high in calories and saturated fat and should be enjoyed in moderation. It’s best to consume it alongside a mix of heart-healthy fats like olive oil, avocado, nuts, seeds, and fatty fish