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I take a multimineral tablet that contains some zinc, copper, selenium, and molybdenum, which I personally feel are pretty important for me. The dose is only about fifty percent of the RDA, the food we eat is homemade with pretty good ingredients, I will take an extra one on the days we eat junk food , or I start feeling tired. I have other combos I take when I want more energy or like I said, we have the zinc lozengers for when we start getting a virus. I think the zinc has enchalea in the candy. Yes, zinc being low or being used by the body can lead to a lack of ability to taste, those recptors need zinc and if it is being redirected to other places, the symptom is lack of ability to taste.
originally posted by: Kenzo
a reply to: rickymouse
Yeeh zinc seems to work manytimes, with this cold i had zinc acetate lozengers . Zinc deficiency can cause reduced sense of taste and smell .
Sometimes taked too much, and copper was going down...so there is a limit also .