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"I don't have cravings for anything," she said. "Somebody could eat a bag of potato chips in front of me and it wouldn't bother me. Would Jesus eat potato chips? No."
The Bible Diet kit costs $139.99 and contains a video, Bible bars, even prayer cards. The diet preached the benefits of all natural and unprocessed foods, like vegetables and whole grains.
"I make casseroles, but everything is from scratch," Nutter said. "I'll take a steamer and I'll put in red pepper and broccoli and purple onion."
Whole-grain breads are acceptable, and so are fish and chicken.
"The general emphasis is to reduce calories, and any time you reduce calories, you're going to lose weight," said Elisa Margolius, a registered dietitian at Newton-Wellesley Hospital in Newton, Mass.
Margolius likes the general idea of eating healthier and eating fewer processed foods, as long as dieters can stick to the plan.
"The Bible Diet also emphasizes something a lot of fad diets are not emphasizing -- exercise," said Margolius.
Nutter has lost 40 pounds in the two years she's been on the Bible Diet. She has kept the weight off, too. She said it's not just what she's eating, but help from above that has made the difference.
Originally posted by RedBalloon
- drink water
- eat Breakfast from the grocery store not fast food
- try not to eat pre-prepared or processed foods
- watch your calories, (2000 or so a day) and eat nutrient dense food
- replace whole grains for processed ones
- avoid trans-fats, but eat butter instead of margerine
- if you want a treat have it - in moderation
- learn what a serving size is and eat only one serving
- stop drinking sodapop
- take a walk every day 15-30 mins or so
- if you're really motivated, work out at the gym sometimes, but optional
Now I guarantee you this will work. Think many will actually DO it?
"I make casseroles, but everything is from scratch," Nutter said. "I'll take a steamer and I'll put in red pepper and broccoli and purple onion."
Originally posted by dgtempe
I'm waiting for the "Revelations" diet. Or maybe someone would help me concoct it? Anyone? We could make money
Originally posted by dgtempe
I'm waiting for the "Revelations" diet. Or maybe someone would help me concoct it? Anyone? We could make money
Originally posted by 00PS
Should they make a Kosher Diet for Jews and a Muhammad Diet for Muslims?