Hello, there friends.
Quinoa, ''the mother grain'', of the Incas... good source of Iron, phosphorus, B vitamins and vitamin e...warming thermal nature, tonifies kid?ney,
yang. Compared with all grains, highest protein content.
Must be rinsed prior to cooking , generally bring to a boil, slowly... then turn down a bit and simmer approximately 15 or so min.
According to, Paul pitchfork, Healing with Whole Foods.
Beets a love medicine, root, neutral thermal nature, sweet.strengthen the heart, purifies blood... used with carrot for hormone regulation.
"Caution, the greens contain abundant oxalic acid, and if eaten excessively, inhibit calcium absorption'', refer to book above... hard since they do
Mushrooms, cooling thermal nature, common variety.
, book reference...
Healing with Whole Foods
Thanks for stopping by this OP, would love for any one to share, weather they like these basic ingredients.
Will study vinegar benefits one day soon,
Perhaps we can discuss vinegar varieties?
A little salt...iodized or not, up for debate on iodine necessity.
I myself have accidentally taken too much..so be well and stay safe...eat well with lots of heart.
edit on 11-7-2016 by peppycat because: poor link, so sorry...