Are regular vitamins actually good for you?

a reply to: lavatrance

It's all about research

If you buy poison filled vitamins they will harm you

If you buy quality and pure, you are good to go

Take vit c, some companies fill it with fake sugar, that stuff will kill you long term

Only fake sugar that's good is called stevia

Everything else is bad bad bad

Real sugar in small quantity is better than fake

a reply to: lavatrance

Vitamins are essential for the proper growth of the body. They help in increasing metabolism and maintaining overall health.