posted on Feb, 3 2014 @ 10:09 AM
reply to post by InhaleExhale
Disclaimer: Not recommended while outdoors during chemtrail spraying.
First, Light some incense, just INCENSE ok!
Drink some organic Green tea, preferably with honey.
Now sit Indian style, close eyes with both arms raised, with thumbs meeting fingers.
Pretend that you're in touch with some invisible all knowing force, that you are now all knowing yourself, and that you have one up on the rest of us
weak minded individuals that are not in the know.
Stay with me here.....
Breathe in through nose.
Allow the breath to fill the tummy, and then the chest.
Exhale through nose.
Deflate the chest first, and then the tummy.
"The Buddha has rationalized, to live is to suffer" (Truth of dukkha).
It's not Lamaze, but at least it makes you feel like you're doing something positive while trying to get in touch with your INNER BEING and HIGHER
I just go fly fishing on a mountain stream for the same result, but that's just me. To each their own though.
Hope that helps, and I also hope that your Monday gets better. After watching the Broncos get humiliated yesterday, mine is not so good either.