reply to post by Lunette
I will try and give you simple method, this is one I use for Lucid Dreaming, this is not astral projection.
My ability to astral project is been suspended for some reason.
But to go lucid, dark , quite , comfortable bed, I even use ear plugs and pull something over my eyes mask, stocking cap.
Do a relaxation thing like 1,2 3, 4, 10 or 10, 9, 8, 1 , tell yours to go into deep state and close eyes.
Now What i do is try and see a step or stairs in my mind, it does not matter if you go up the steps or down you go deeper into state.
, Tell your self. I only most of the time use 10 step's,then a landing or different floor. but after a while I can see my feet walking on the steps. I
start to see doors, but you must want to see doors more stairs. Always walk to the light. It will keep getting more clear.
Soon you will be full Lucid and start to see people things, what ever, you can talk to the people but they will sometimes not speak.
Try some Phosphatidyslserine complex, Vit shop, made someone I know remember dream.
Never be afraid
If you want to scare your self learn to Astral Project, it still kind of scare's me unless my Astral vision is working, it's just rough when your in
between an A.P. and sleep Paralysis, it's like the Ocean crashing on the beach or your body is pure electricity running threw your body.
I taught a couple of grown men to AP, it scared them so bad they cried, I taught my grandson also, the lucid part was ok, but the AP part was to much
Don''t be afraid though, unless your a bad person. If you have Demons they will come but they are yours, you made them, deal with them.
Having no fear of death opens the door, to pop out of your body.
edit on 18-11-2013 by OOOOOO because: (no reason given)