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So more than ever, have an 'energy shower' when you are feeling like it's all too much. Either smudge with white sage, or visualise yourself clearing your energy much like you would wash yourself during a shower. Ask that anything that doesn't belong to you to please go back to it's rightful owner, or go up to the universe to be used in a good way, and ask that anything that does belong to you to be returned to you (we can come home from the shops with people's energy and leave parts of our energy behind and wonder why trips to the mall leave us feeling drained!).
Keep your energy clean and whole - you do it for your body, do it for your energy! Eventually energy clearing becomes second nature like breathing and you don't have to make a big deal ritual out of it, but if this is new to you or you're feeling like you're more frazzled than usual - clean and clear away!!
reply to post by sled735
Thank you for sharing with us, Sled.
You always post such informative threads. I appreciate your time in doing so, even if others find it non-essential to their daily lives. Some of us like to be informed.