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OOBE METHOD #1
This OOBE technique is one of my favorites. Before you go to sleep, choose a spot in your bedroom. It can be anything that you are well familiar with: bookshelf, closet, door...Once you've chosen the spot, take a close look at it. Examine it carefully. Pay attention to what it looks like. Touch it and memorize all the sensations. Now, go to sleep. As soon as you wake up, shift your awareness to the spot you had chosen earlier. Visualize it as vividly as you can for about 1 second, and return to your usual focal point and observe the darkness in front of your eyes. Keep staring in the darkness for 1 second and repeat this 2-step visualization over and over again, as if you were a yo-yo moving back and forth. This focal point shifting will likely to cause vibrations and eventually will result in full separation from your body.
OOBE METHOD #2
Imagine yourself falling down incredibly fast. Try to feel all the sensations that accompany free fall. Feel the speed of your free fall. If you do it right, you might experience vibrations and a general sensation of "not being sure where you are in space." If any of OOBE symptoms occur (vibrations, buzzing noises, voices, rapid heart beat), continue your visualization. When you feel like you are very close to projecting, visualize yourself hitting the ground. Sudden collision can cause a sudden separation from your body.
Some of the items mentioned are more of a lucid dreaming state and not your 'normal' spiritual OOB experience.
All very groovy nonetheless.
Thank you for the post.
reply to post by aerial
My first experience was with guided meditation, it was very effective. I was
reaxing and visualizing a beautiful lake I was relaxing then I started to get pricking sensations in my feet and legs then moved up to my fingers and arms I started to hear a loud noise it was like a haunting humbuzzing noise that's when the vibrations started and it felt like every inch of my body was vibrating so intensly my heart started to race that is when I freaked out and snapped out of it. I think I was so shocked that it actually worked.
i'd like to know what the heavy weight thing is, i believe im nearly there but concentration was never my strongest point!!