i'd like to know what the heavy weight thing is, i believe im nearly there but concentration was never my strongest point!!
Oh yes, people like to refer to it as, for me i think its silly. Refer to as, someone sitting
on your stomach like a witch(dont think that, or youll imagine it). Or iron
Blanket, can range from PAIN, as in choking sensation, poking, chest etc. Lot of
reports about that during SP, its all a illusion though, once you get past it,
you wont notice it anymore. I've experienced chest, choking heavy weight,
stomach, others. There is also Auditory (which can be VERY REAL, that might
scare you out of it at first lols). I had someone knocking on the door during
SP, I thought it was UPS, so I rushed to the door for nothing
the brain playing tricks on me.
I believe our brain doesnt want us to be "aware", I believe it is tired enough,
doesnt want to go through anymore exercise.
hence the SP, and SP is required so you dont act out your dreams, I remember
there was a study done with animals, where they removed the trigger that caused
it, the animals would act out their dreams, was nice to watch.
I wouldnt say concentration, its more like keep calm, relax, dont excite self. Wait
till it settles, you can force your way out sometimes, sensation might pester
you though like follow for a while.