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If higher minds of higher frequencies are out there, I would think that they are most likely plasma life forms.
How much faster would a plasma life have to move and think? [...] I could see how, to communicate with these higher life forms, one would have to raise one's frequency.
However, I think to be in the moment, to observe the moment of the render of time, to truly observe the present as much as possible, one would have to lower their frequency.
Maybe the correct goal would be to expand your frequency range.
Whether it is right of me to call it energy, even, who knows, but that is how I perceive it and those are the words I have.
Spiritual growth is like all other types: you absorb seemingly 'other' energy, and it becomes part of your own sense of identity. The growth is in awareness, and with that comes power which is always over Self. Diversity is Legion; Singularity is the I AM. None of this is new although my approach to it is my own.
It may be, like music or other frequency techs, less a matter of the literal speed and more a matter of the cyclic division. Half-time or any other fraction can still "sync" with something much higher.