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1. Sit with your back straight. 2. Breathe in through your nose and hold your breath as long as is comfortable. Open your jaws so there is a small space between your top and bottom teeth. Place the tip of your tongue between the space of your slightly parted teeth. 3. Put a very light pressure onto the tongue with your teeth. This is like the same process of saying the “TH” part of the English word “the.” Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale. Say the word one time per exhale. Your tongue will be vibrating between your teeth. You should feel the air moving past your tongue and teeth. If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye. It may take a few seconds to adjust this, don’t worry, just keep going. 4. Do the above 5 times in a row.
How does one reach AWAKENING ?
The New Age? It's just the old age stuck in a microwave oven for fifteen seconds.