posted on Nov, 14 2013 @ 12:36 AM
Has been on/off with this approach.
Sometimes I forgot to note.
The most frequent notes I usually do (almost never skip) is walking.
I can start to feel 'The Center'
It is ridiculously difficult to hold, especially when doing complex movements like crouching, rotating, tilting, etc.
The ego is very aggressive
It always tries to take the attention to the outside.
I'm sure I can improve 'the effort' to note by being more alert and presence.
(BTW Does non-veg diet make ego stronger?)
Thanks for this method