reply to post by kangajack
Hi. First of all before opening your third eye and activating the pinneal gland, do some homework on protection. (Imagine wrapping your body and home
in light so bright it hurts your eyes to look at it..this takes practice). Youtube videos to assist will be Rich2150x and Dr. Bruce Goldberg also
Robert Monroe techniques may help. (Listening to binaural beats to align the left and right side of your brain).
State of mind is very important. If you are pissed off or stressed out, angry..etc any negative emotion then you will go to the lower astral plane
where alot of negative entities hang out and get a kick out of trying to scare you. (What they know but most humans don't is that we have god essence
and are the most powerful thing to have ever existed, creating with pure thought. The lower entities gain kudos amongst other lowers by 'scaring
gods'. The reality being that with just a thought we can scatter their atoms across the universe).
So think of things that create pure joy in your heart and you will elevate to the 5th dimension and meet good entities, spirit guides, higher self,
passed loved ones etc. You can fly up into space, whatever you like. Just remember, you can't be hurt, you cannot die from an oobe.. we are immortal
So you've done your research..now it's time to awaken and change your paradigm forever. (When you go out of body, you lose the fear of dying,
because you know there is more out there).
Find a quiet room, lie down arms by your side and close your eyes. Relax. Control your breathing and count in your head up to 10, repeat over and over
for about 5 minutes. Slow your heart down and empty your mind of thought and chatter. (Not an easy task at first!!). It can help at this point to turn
your eyes upward to "look at an imaginary eye in your forehead" with your eyes still closed, take a deep breath and make a sustained Ommm sound
until your brwath runs out then repeat 6 times ( this is to create vibration and stimulate the pinneal gland).
Now the next step is what is commonly known as sleep paralysis, its perfectly natural and happens to every single one of us every night! We all go
out of body and traverse the dimensions, just like flicking through channels on the tv.
There is nothing to fear but fear itself. Let the paralysis happen. Try and trick the body that you are asleep..this is called mind awake body asleep.
Your body will try and test to see if you are asleep by making your nose itch for example. Ignore the urge to itch!
Everybody is different, but some at this point will hear a wooshing or popping sound. Just let it happen. Don't get freaked out.
Imagine now your astral body floating out of your material body, first the arms then the legs. Then your whole body.
Now imagine a field with a stream running through it and a bridge crossing over it, imagine yourself walking over the bridge.
At first, just allow images and sounds to form, then with practice you can traverse and create and communicate.
When you want to come back to your body, just think of your body. (Note it will take a minute or so to gently come back..start by wiggling your
fingers and toes..moving your arms..opening your eyes..stretch..etc.)
Peace, love and good luck on your travels!