posted on Aug, 28 2013 @ 09:25 AM
My wife and I recently bought a vitamix.
She introduced me to "green" smoothies made with a crap ton of veggies and a little fruit.
Let me tell you, after a week of that (two meals of that a day and dinner with normal snack) I had no idea what eating properly does for digestion...
Besides that one thing, I feel great, waking up earlier, having more energy all around. I am the type that IS NOT a mourning person at all.
After doing a mix of the smoothies I find I can't sleep past 6:30 am, have found myself up earlier wandering the house looking for stuff to do.
Even changed my sleeping habits, Normally cruze ATS from 11pm-4am, now I am getting to bed at reasonable times.
AND to top it all of, I wasn't eating "bad" before, I just wasn't eating several fist full of veggies a day.