Breathing in the Rainbow
I would like to share with everyone a breathing technique I use, designed to open your chakras, seal your aura and cleanse your spirit.
Many people suffer from illnesses and things like insomnia, fear, low self-esteem and heartache. To cleanse out all the gunk you need to spend some
time by yourself. The goal is to reflect, observe and be in the present with the intention of body, mind and soul healing.
I would like to take you step by step through and exercise I try to do at least weekly. I often use a pendulum but you do not need one for this
Start by finding a comfortable place to sit. I do not recommend laying down unless your goal is to fall asleep.
I like to light some incense and a candle while listening to some soothing nature sounds, like ocean waves or rhythmic drumming. You can listen to
whatever you want or just sit in pure silence…
I want you to close your eyes, with your feet on the ground, and imagine roots growing from your feet into the ground. Feel the earth and your
connection to Her. Dig deep and count down from 10….9….you are growing roots deeper into the earth……8…7…6…5...4...3...2...1…
You are grounded and secure. Nothing can harm you on this journey…
Now I want you to imagine the color RED in your minds eye. Picture a bright red apple, or bright red roses…Take in a deep breath counting to 5 and
imagine the red light coming from deep within the earth up into your body to rest in your root chakra at the base of your spine. See the red, feel it
light up. Exhale the light up your spine and out the crown of your head encircling your body like a shimmering light.
Now breathe in, bringing down the red light from above. Bring the light down to your base and exhale back into the earth.
Visualize with your minds eye the color ORANGE. See a bright orange, or a beautiful orange flower. Bring the energy up from the earth to sit in the
sacral space just below your umbilical region. Continue to exhale up and out and surround your body in orange light. Now in reverse. Breathe in from
above and back down into the earth.
Now breathe in the color YELLOW. Imagine a great sun or yellow flower. Bring the color into you solar plexus center near the navel. Repeat. Feel the
power of your self-confidence. Know your strength. You are strong and can face any problem with ease.
Next is the color GREEN. Green grass or fresh green salad. SEE the color. See the light. Bring that light into your heart. Feel the LOVE burst open
from within and seal your body with LOVE and LIGHT. At this point you may burst into tears; feeling a release of emotion.
Next, I want you to see the color BLUE. Imagine a bright blue ocean or sky. Bring this light up from the earth and rest in your throat chakra. Imagine
yourself being able to speak your truth. Open up in song if you feel the desire. RELEASE….Breath down from the sky and back down into the earth.
Your body is beginning to glow as you now focus on your third eye region. Imagine the color purple, a swirling energy vortex of light resting upon
your brow. Know that you’re a gift and that you can heal yourself. See your path illuminate. Surround yourself in this purple light, sealing the
other colors wrapped like a blanket next to your skin. Enter into a state of a state of enlightenment. At this moment you may begin to see visions.
Let your mind observe what is happening around you.
You may begin to feeling a tingling or warmth from the top of your head called the crown. I want you to see the color VIOLET. Feel the violet light as
you breathe in from the earth up and out the top of your head. You are connecting to the great web of life. Connecting with the DIVINE oneness, use
your perception to connect with empathy towards humanity. Just like the root chakra connecting you to mother earth, commune with spirit through your
crown. Easing your nervous system. You begin to feel at peace with God or whatever belief you hold dear. Seal this light around your body and back
down into the earth.
Take a moment to observe your thoughts. You are going to bring up WHITE LIGHT from the earth and sky, connecting within the electrical grid running up
and down your body. I want you to take this WHITE LIGHT and expand it out creating a protective shell around your body, bringing you health and
cleansing. Take this WHITE LIGHT and imagine it turning into a diamond. You are sealing your aura with this strength so that no harm may come to you.
Your light will shine so bright and reflect LOVE back onto others. Feel the connection to your body and seal it tight……
At this time you may open your eyes or stay seated. Feeling the new energy within you, know that YOU ARE LOVED….
You are ONE with the UNIVERSE
You may also use colorful stones or flowers in your minds eye if needed.
Blessed Be Everyone on this Blue Moon Night!
May you be filled with LOVE & LIGHT
edit on 20-8-2013 by Starwise because: (no reason given)