posted on Aug, 19 2013 @ 12:55 AM
Hello everyone. I have been eating healthy for a few months down. And since I started both exercising and eating better; I have been feeling healthier
and even happier. I'm a very routine person which is why I love eating the food that's good for me. However, I would love to share my recipes and
ask for other members to share their own too. The food I'm going to list is great for men and their bodies. Which I believe is good to know to get
the best for our own bodies.
These are a list of various fruits and vegetables I enjoy eating:
Apples, bananas, peas, avocado, oranges, beans, tomatoes, broccoli, lettuce, cabbage, carrots, plums, strawberries, pears, nectarines, squash,
blueberries, raspberries, pineapple, potatoes, and spinach.
Here is a great list of lean meat:
Chicken, turkey, tuna, beef, and I'll include eggs here.
Whole wheat and corn are good for you.
Nuts and seeds: Walnuts, cashews, sunflower and pumpkin seeds.
Drinks: I have been drinking mostly water and V8 drinks like the original vegetable juice and the V8 V-fusion fruit and veggie juice. I drink milk
here and there.
There is a lot more food I am forgetting to list, but will remember later. When I cook I usually make a number of random things and eat them together.
I'll make a salad either out of veggies or fruit and eat that with something like a sandwich. When I prepare my various meats - like chicken and
steak - I use spices like garlic and pepper. Which gives them a burst of flavor. As well garlic is good for men to eat.
Hopefully my list will be good enough to share. I'm thankful I feel like a million bucks eating anything on this list and exercising compared to
eating fast food.