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Originally posted by Darkblade71
if coffee/caffeine dehydrates people so bad I am surprised I have not died yet as some days coffee is ALL that goes into my system as far as liquids go. It has been that way for 30 years. Maybe my body is just adjusted to it.
I have started to drink a bit more water lately though, and now that you mention it, it seems to constipate me...lol How backwards is that?
reply to post by AshleyD
Chicken breast, brown rice, and broccoli. From what I read way back when is that the most nutritious meals will have one fist/palm sized portion of the following:
Originally posted by Darkblade71
if coffee/caffeine dehydrates people so bad I am surprised I have not died yet as some days coffee is ALL that goes into my system as far as liquids go. It has been that way for 30 years. Maybe my body is just adjusted to it.
I have started to drink a bit more water lately though, and now that you mention it, it seems to constipate me...lol How backwards is that?
Originally posted by DontTreadOnMe
reply to post by jiggerj
Try Fiber One cereal....the original flavor....
It works. All you need is about a half cup....60 calories.....and 14 grams of fiber.
Made my husband happy
We even give the dog some...and it's helped her out too.
An, oh yeah...you need more water in your diet....see the post aboveedit on Sun Jun 30 2013 by DontTreadOnMe because: (no reason given)