posted on Jun, 26 2013 @ 03:29 PM
What about those of us who literally vomit the gluten free foods, I seem to can't keep them down no matter how hard I try. I agree with the
margarine, that stuff will kill you (just being mostly oil and water).
I love whole wheat. I think people don't listen to what their bodies are craving, or WHY they crave certain foods.
Are you craving red meat? Why? Well, perhaps you are low on iron. Craving a salad? need fiber and all those good vitamins contained there. Other
then that, don't gorge yourself, eat food that has had as little time from ground to plate as possible; ride a bike for fun and health and don't take
life too seriously.
To help with blood sugar levels, use honey mixed with cinnamon. Cinnamon helps regulate blood sugar.
edit on 6/26/2013 by Skada because: added
bit on honey and cinnamon