posted on Jun, 19 2013 @ 10:52 AM
reply to post by SilverStar33
Typical breakfast: 2 eggs, 2 slices bacon, GF waffle with about 2 tablespoons of blackberry jam
Lunch: Some beans that i cook in my cooker, small bowl of rice with lots of butter and salt (iodized sea salt, Hains is a good brand)
Afternoon snack: small bowl of plain greek yogurt (full fat) small handful of walnut halves and about a tablespoon of raw honey
Dinner: Usually something on the grill like a steak or chicken with Kraft Barbecue sauce, mushrooms, large baked potato with salt, butter, cheddar
cheese, sour cream. If not a potato I will have rice, or quinoa. Yum, sometimes I make tabulleh with the quinoa with herbs from my garden. I also
use veggies from my garden.
Late night snack: A couple of Reese's peanut butter cups, or a snickers, or some plain M & Ms, or some GF cake that my sister makes for me.
Out and About: Ask for a GF menu, lots of options, The number one dessert at restaurants is Creme Brûlée with berries on top. Also some of the
restaurants carry Ida's GF white bread so I can have hamburgers with a bun. If they don't I order a burger without the bun with all the regular
toppings. The list goes on and on, it gets easier as you learn where the gluten is hidden. For example: Soy sauce and teriaki sauce, I buy the
gluten free versions.
edit on 6/19/2013 by seentoomuch because: (no reason given)