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You are a normal and beautiful person,and your diet tells that you have a very equilibrated psychic.
I believe that my diet is the main reason that I have been fortunate enough to dodge the health issues that plague the rest of my family. They think I'm just weird. Well, that might be true too
I guess that one of the key factor it is not the food itself but the speed with which they eat,and ofcourse the attitude besides the food.
Every person in my immediate family is either very overweight or downright obese, with the exception of myself and my daughter. They all enjoy lots of fried foods, salt, and vegetables boiled down to mush. Yuck!!
Everyone in my family suffers from hypertension, joint inflammation and digestive problems in addition to struggling with their weight. I don't know why I am different and have natural aversions to those types of food, but I have no health issues other than seasonal allergies, have never been overweight, have "abnormally" low blood pressure, my cholesterol stays between 125 and 135.
Yes Doc indeed oil in food it's a poison.
Fried stuff seems to play havoc with my stomach so i dont use oil at all. Most things i cook are done in the oven (steak etc, thats when i have it which ain't very often).
It is very healthy to not eat processed food,although these days earth has changed his biochemical structure because the way we treat it,therefore everything we grow and eat, it's in a way processed,thisfore altering our metabolism.
I don't eat processed foods and I prefer home grown fruits and veggies.