reply to post by Air0x
I shall give you recipe of flat-bread which is easy enough.
You need a flat bottom heavy pan (very shallow). You can buy a pan made of cast iron or aluminium which is at least 12 inch wide.
Buy a simple uncoated pan.
Buy some whole grain flour (wheat flour preferred).
In a mixing bowl, put 2 cups wheat flour. Add a pinch of salt and one tablespoon yogurt. If you do not have yogurt, add a little cooking oil, around
two teaspoons. Knead the flour with hands, adding water as needed.
Once the dough is ready, cover it with a thick cloth and set aside for around one hour. Do not refrigerate.
Now divide the dough in equal portions (around 8-10 portions).
Take one portion and make a round shape with hands or on a wooden board. Use extra wheat flour for dustng so that dough does not stick to the
Roll the dough with a rolling pin into a flat bread shape. If you do not have a rolling pin, you can use your hands to flatten the dough and spread
it, though it takes practice.
Heat the pan for a minute on medium heat. Now put a rolled bread in the pan. Shake the pan every 10-15 seconds so that bread does not stick to the
bottom. Cook each side of the bread around 30 seconds (1 minute for both sides). You may find it difficult initially, but you will get better with
You repeat the process for the remaining portions of dough.
These breads will suffice dinner for two people. The sides can be lentil soup, green salad with fresh fruit, sauteed vegetables etc.
I shall give you a recipe of mint chutney and mango chutney which you can spread on the bread, if you do not have much time to cook. The chutneys can