posted on May, 29 2013 @ 04:28 PM
I do Shambala meditation ,as well as AMMA IM meditation . I also do craniosacral therapy,on myself .
The first two require you to sit upright ,usually cross legged ,preferably on the floor .
I have back and leg injuries ,that cause this position to make me eyes tear .
When I do self cranio ,I just lie on my back in bed ,and its easy peasy,so I've begun to meditate in this position .
The drawback is ,for shambala ,you can doze off,for AMMAs IM,you cannot cycle thru the chakras as you have been taught .
However ,if not being able to meditate at all,is the alternative,its best to modify your position ,and just be dilligent about it all.
I would suggest alternative ways to combat your issues . Rolfing,acupuncture ,qi gong ,and even cranio sacral therapy ,would help less your symptoms .
edit on 05/28/2013 by PtolemyII because: (no reason given)