posted on May, 27 2013 @ 06:42 PM
So many have some sort of depression,.
Myself however,. nearly never,. and that could be
because I have a nutrient dense diet. One thing that is so
wrong about Anti-depression pills is,. it does nothing to cure
the depression Of which is only masking the problem rather than
curing it. Most of these drugs create a need for the drug,. and it will only
continue to get worse and require more meds to simulate calm and happy.
Many factors can contribute to someones unhappiness, but how we chose to
handle it can be as easy as diet. Depression is often a result in lack of chemical
The corporations which sell the food on the shelves that has a long shelve life have
placed many chemicals in the product to ensure a long life before spoilage,. if it would
spoil at all. These chemicals can remove many of the necessary vitamins your body
needs for simple things such as thought process,.though a company may say its
product is fortified with vitamins and minerals does not mean a thing, and the "fortified"
part of the product in a man made product,.natural sources are best assimilated.
Our "American" diet is crap,. saturated fats and empty calories mostly,.
Cereals,. nothing but sugar, milk,. more chemicals
fast foods,. all pre made loaded with flavor enhancers to keep you hungry for more
of the same crap,. addictive as cigarettes, with similar chemical makeup.
and most restaurants that are not fast food get their supplies from places like
Sysco,.much of the product is low quality and nutrient lacking.
Also companies like Con Agra and Kraft sell mostly GMO products,. all bad
Canned foods, processed meats, processed cheese,. ect, ect ect,. it is all junk
and can directly contribute to depression by lack of nutrition,. which the brain needs
for a normal processing.
Get off breads, pastas, crackers bascily anything with wheat in it.
Stop all unnatural sugar intake
Consume nothing with any artificial sweetners
Use a local honey,. something made by someone in your area that
is not from a big food company,. local bees only, Tablespoon a day
Unless you are allergic to nuts,. start eating a handful of mixed nuts
daily,. no peanuts and raw is preferred. Pecans, cashews,. walnuts
almonds, pistachios. as they contain many needed vitamins and minerals
Start eating healthy, lots of greens and other veggies,. fish( made at home from fresh not
breaded) if your not a vegetarian, grass fed beef,. free range chicken local
farmer preferred, Basically start cooking all your own foods.
Also drink lots of water,. no soda, HFC's and nutrasweets or any other artificial
additives to water do more harm than hydrate,.
Have your body PH tested,. You can get a test strip kit at a locale health food store
You should always be in a range of 6.0 to 7.5
if your body is in an acidic state too long the body degenerates.
Niacin is a key vitamin needed to mood stabilization,
Good luck,.You can cure yourself,. and it starts with researching the things
ive just written,.