posted on May, 22 2013 @ 03:58 PM
Just want to say that people do realize that you can get the same stuff at wally world, target or online retailers like iherb, swansons, amazon for
under 10 dollars a bottle.
Other than that there are plenty of legal supplements like
Apple Cider Vinegar
There are combination ingredients that work well, some companies market these mixed. However popping pills without lifestyle changes will not work.
There were some ingredients in the mid 2000's that were pretty effective but were banned by the FDA. They worked by making your heart beat
faster(raising you metabolic rate). It is a well known fact that muscle burns calories and fat does not. This is why you will see muscular people
being able to eat more calories.
If you are trying to loose weight consider a few things-
Try to determine you basic metabolic rate. Cut a few hundred calories from what you should be consuming every day, no more than that. There are plenty
of calorie counter apps like MyFitnessPal.
Example for a meal plan-
Consider exercising at 60-70% of maximum heart rate. That is the ideal zone to lose fat. Any higher the body will start using sugars (as in carbs).
Basic models for heart rate monitors cost 30$.
Join a cheap 24 hour gym. I have seen 9-20$/month. Instead of giving money to trainers there are plenty of good exercise plans to loose weight on the
Reduce dairy consumption to zero. This alone will cause you to loose significant weight if you eat a lot of dairy.
Stop eating sugars of all kinds especially fake like splenda, sucrose, stevia, high fructose included. These confuse the body. The logic is simple
your body has certain chemical reactions when you consume sugar. When you eat fake sugar your body doesn't know if its getting any calories so it
hoards calories in the form of fat.
Juicing can certainly help like pointed out.