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The foods you eat do more than fill your belly; they give your body the nutrients it needs to survive. What you eat can affect how you feel today, and how you may feel years from now.
Some foods fuel your body’s natural disease-fighting abilities, which can reduce your risk of health problems. Other foods can deplete your energy and impair your digestive system. Click through the slideshow to learn about high-vitamin foods, which can help you get the nutrition you need.Text
Originally posted by Phoenix267
reply to post by Rikku
Oh, oh, Green Giant! What I love to do with veggies and fruits (Celery, raisins, apples, carrots, etc. ) is put peanut butter on it and then proceed to eat. What the peanut butter does is make the strong flavor of the veggies and allows you eat healthier in a more tasty alternative way.