posted on Apr, 24 2013 @ 09:39 PM
It is well known that exercising improves circulation, builds muscles, stamina, strengthens the heart, improves mood, and great physical condition.
But not many people know what is the cause of these conditions. Exercising itself is not the cause. What comes after a few minutes of exercising is
DEEP BREATHING and this DEEP BREATHING is the main benefactor of exercising. When you start to run out of air the lungs and the body are asking for
more air and it begins to automatically breath deeper and deeper and this extra air you are bringing in onto the body cleanses and purifies the blood
replacing the old contaminated air and as a result you get all the benefits mentioned above. So as you can see it's DEEP BREATHING the secret to
great health, not the exercising itself. The great yogis of the east do not run, exercise, lift weights etc. All they do is deep breathing exercises
and that's how they become strong, powerful, and healthy. They don't build any muscles or run marathons, but they are stronger and healthier than
the ones who do. I'm not saying you should not exercise but all I'm saying is that you should concentrate on your deep breathing more than anything
else because that's where the secret lies.