posted on Mar, 25 2013 @ 11:09 AM
to relieve tension in the nerve centers, draw in breath with the stomach/abdomen. feel the breath expand all the way around your waist, expanding the
entire torso front to back.
the torso is where we draw our physical integrity and strength from, where we cultivate the self-sustaining cauldron of fire and water which maintains
a high level of chi.
for on-hand, immediate psychic protection and the dissolution of emergent entropic thought-forms, initiate and maintain through intention, a
visualization i refer to as a diffusion barrier.
visualize an aether cloud expanding out from a point adjacent to the third eye plane, as though a translucent magnetic field is bisecting a stagnant
and littered, essentially chaotic static field which is the metaphysical representation of the thought pattern you wish to diffuse from your local
i've found this helpful when encountering the spontaneous arising of anxiety or paranoia.
that's all for now.