posted on Mar, 21 2013 @ 08:41 AM
eating more foods containing molybdenum can help strengthen teeth. Liming the soil can make molybdenum that is bound in the soils available and it
boosts plant size too. Too much lime is no good though, it can deplete the minerals and make them unavailable in the future, burning out the soil.
The best sources sometimes can cause problems if overeaten, such as broccoli and calliflower. They can lower energy levels in the body. Boiling them
well helps because the chemistry falls apart with heat but some of these minerals go into the water. This water is good for plants, it can make some
of them grow better.
Watch not to eat too many phytates and phytic acid also, it reduces the minerals absorbtion and can add to bone loss. Even though Wheat Germ is high
in Molybdenum, it is bound by this chemistry. Roasted nuts are good, the heat of roasting breaks down the phytic acid. Raw or undercooked nuts and
seeds are bound
Watch that too much Molybdenum is not supplemented in pills because it can chealate out a lot of good minerals like copper and zinc. Moderation is