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Originally posted by Zehll
I do a bit of powerlifting and take glucosamine, one a day as well as red krill oil to prevent joint pain and injury.
Originally posted by Hefficide
Glucosamine and aspirin help more than anything that the doctor wanted me to try. Not to mention that the medications the doc kept trying to give me all carried unfathomably nightmarish potential side effects - including death.
Originally posted by a762guy
what really turned thing around for me was giving up the soda because its full of chemicals that cause inflammation and muscle tension and also depletes calcium in the bones
I know your not too interested in supplements but I have one that I must tell you about it is called Turmeric Curcumin Gold and it is made by Nutrigold.
Last thing is to move make,sure you move and get plenty of exercise.
Originally posted by maxrockerfella
A daily combination of vitamin B1,fish oil. And glucosamine will be very help full for you it is for me . I have
Osteo arthritis in around 30 to 40% of my body and this combo helps me greatly!
Originally posted by WhiteAlice
Eat lots of fish. Fish oil is good for the joints. Soaks in dead sea salts help relieve pain but I've also noted that so do baking soda soaks (I don't drink it though--pass, too yuck). If your fingers are swelling and getting stuck, try resting them for a day after taking your anti-inflammatory of choice