Daily practice: look at your life as a science, and take out 3 lower frequency activities or addictions or habits, be they anger, swearwords,
drinking or drinking at a certain time, maybe not tea granny yet.
Add 3 high frequency activities such as meditation, giving to others, finding an outlet for altruism, walks in nature, rainbow foods, laughter and
Give as much you can, of your time, patience, thoughts and prayers for others, and whatever you can. Give the other wins in arguments, find your
center and find ways to nudge not win.
Close eyes, lying down best for total relaxation. And be the observer. Observe where your consciousness is. I use a cloth or blind. Observe that
you are not in your feet, your legs, not in your aura. But there is an infinity within oddly enough. Not time to explore unless you do so, for your
only observing. Floating consciousness, staying with you. When frequency flutters come from within not without, you may drift 'highter lighter"
frequency, there may be another you or plain to reach. There is a place within, that is lighter frequency, that is Peace and Love, that is fast and
quick thinking, that is health and wellness, that has no pain, and there you can only observe, or ask a few questions, or ask for forgiveness, or
healing. But the longer you stay in yourself there, and bring that infinite potential here into your life, the more the world will be healed and all
The other part though, about not being in your legs or aura, well, had the veil lift while doing this, and as I was observing consciousness, inside my
head, where it is, suddenly I was everywhere, up/down, in every direction, without end, inner/outer, like fractals in all directions. So the
inner/outer is illusion, but observation is a key.
edit on 5-2-2013 by Unity_99 because: (no reason given)