posted on Feb, 5 2013 @ 01:01 AM
As I belong to the 20-30% of the population that is extrasensitive to this, I always sleep and meditate with computers turned off, wifi turned off,
cell phones turned off and in another room. I also sleep deeper when I use my version of a tinfoil hat. I purchased some metal mosquito screen
material, fashion a hat for myself and covered it with a pleasant wool hat big enough to cover the inside edges well.
Over the years, I found that my sleep is deeper, dreams are more colorful, after meditation you can get to an lucid dreaming state etc. And I wake up
If the main comp is turned off, it is better. Wifi seems to be stronger but OK. A cell phone in the same room is a nightmare - I am always kicked back
upwards whenever I try to sink down below alpha level to true sleep (Theta waves and lower). And, since this is a noisier place, I always sleep and
meditate with silicone earplugs.
Occultists say they pull out all electric devices in the room where they sleep. Also, consider switching to a wind-up alarm clock instead of an
electric radio one. Or, place your mobile alarm at least fifteen feet from your head.