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If going to the gym to exercise really isn’t your scene, simply walking up the stairs may have the same physical and health results. A new U.S. study suggests that short bursts of exercise, comprised of anything from short walks to chores done in the home, can be just as helpful to maintain a healthy lifestyle as those who go to the gym regularly. These may also include pacing while talking on the phone or picking up the rake instead of the leaf blower.