Originally posted by tearuone
Hi ATS, I hope you don't mind me sharing a video I found that has really been a blessing to me since I came across it at the weekend.
Being a mild mannered gentleman myself I tend like most men to bottle up stress and anger and then deal with the resulting anxiety in private, but watching this short clip of a quiet looking guy exploding on a punchbag has worked like a charm for me in hammering home the truth of the old adage.. never judge a book by it's cover!
Now if only I could face down my tormentors like this!
youtu.be...edit on 29-1-2013 by tearuone because: spelling
Join a boxing club, or MMA etc, couple of nights a week chills you out, gets you fit and hones your skills.
I practice Wing Chun Kung Fu, it's never too late to learn and our style leaves out the high kicks so no strain on older legs - one guy in our club is even in his 60's