I feel like I'm switching off.

reply to post by hoonsince89


Thank you for your reply. I have had a go, and it is quite hard. I can only do it for a short period of time as not getting enough air. I will keep going with this though as I think its worth exploring. I think all the decongestion products Ive used over the years have actually made the problem worse. And I do feel depersonalised sometimes, so it can do no harm.

reply to post by Lulzaroonie


Have you been tested for hypothyroidism?

reply to post by chasingbrahman


My thyroid has been tested many times, with normal results.