reply to post by MrUncreated
I have read some of your threads that you have started:
Will my spine ever be okay again, or is it ruined forever?
I can't think anymore
Started taking medication... now I feel even more suicidal than before
There is nothing wrong with your ability to write a good OP, I can tell you that.
I do see that you have felt suicidal
in the past, ...as can be seen from the title of one of your threads.
Anyway, I see you had some back problems
in the past. How is your back nowadays?
I also see that you struggled with you weight
over the years.
I am not a big fan of exercise myself, and therefore I try to keep my weight down by trying to eat healthy.
Too much exercise can actually drain the essential vitamins and minerals from your body, and there is always the risk of physical injury, like what
happened in your case.
Here is something you maybe haven't tried yet: Switch over to a vegan
diet. That means no meat, no eggs, no cow's milk, and no cheese. In fact,
no animal products whatsoever!
On a vegan
diet, you only eat: fruit, vegetables, seeds, nuts and grains.
I have been doing this for 17 months now.
Here are some of the benefits that I have experienced, since I switched to a vegan
1.) I lost 12 kg of weight, ...without doing any exercise!
2.) My eyesight has improved.
3.) I breathe more easily. (There is much less mucus build up in your air passages.)
4.) I am a lot less prone to feeling depressed.
5.) I don't constantly feel hungry anymore. (Because my body is now well fed with vegan foods.)
I try to eat a lot of my food raw
. This way you get more of nature's vitamins and minerals.
Keep in mind that cooking food, destroys a lot of the vitamins and minerals.
I use my blender a lot to blend fresh fruits into smoothies.
I get my protein
from nuts, pumpkin seeds, peanut butter, hemp seeds, ground up flax seed, and "brown rice protein powder".
I get my calcium
from dates, and the occasional calcium supplement (tablets).
This vegan diet thing works for me.
Maybe you should also give it a try.
edit on 20-1-2013 by QMask because: fixed grammer