posted on Jul, 16 2013 @ 01:59 PM
There are guided meditations on youtube, and also if you search for whales/dolphins meditation or songs, there are some nice ones to put on mp3, or
binaurals, hemisync, isotopes, self hypnosis, theta.
After listening to many, for years now I oft times prefer silence.
The point is to be comfortable and to choose a few different goals, sometimes you can do a nice long meditation and accomplish many of them.
1. Zenmind, emptying the mind and stilling the thoughts, and deepening this state is a very good goal to achieve.
2. Meditation for healing and opening the third eye, or your higher chakras, heart, crown, throat, eye, chi also important, so the 3rd, 4th, 5th, 6th
and 7th. Im not into the others. But you can explore that.
3. meditation to co-create or allign inner and outer, conscious, subconscious, reach healing or gain answers, or envision with belief and emotion
positive goals and see them, sense them, smell them, react to them emotionally, as if real for the subconcsious, an intermediary between spirit and
body, is always in the now, so you need to see the solution surrounding you already and the emotions it entails. So the two are in agreement.
4. astral projection type meditations or programming for lucid dreaming even achieving that state in meditation, or allowing oneself to fall asleep
during it and attempt to be lucid from the outset.
One type of meditation a friend shared was relating to the trinity, or mind/body/spirit, and to raising the frequency of the material body to the
frequency of spirit, and healing as well.
In this you focus on light, from the Highest spectrum, loving frequency, perhaps you could intend it be the real light, the inner light coming from
Love. Love/Light, that flows through your crown and third eye and bathes your pineal, and heals , purified, just see it healing and opening your
third eye, then to your heart, and then to your chi/abdomen, and see all as one, then it can extend to your whole body aura and seek areas that need
healing, and your emotional body, all the different layers of astral and energy body.
Be intuitive and responsive and go with the flow, letting things change form as needed.
I usually begin with praying, and asking Soul/Source questions and directions, for help all people, and putting your worries in a box or chest. you
can shield if you wish and allow for some deepening and breathing relaxing excercises. You can also fold your hands on your heart and really sense or
open the heart chakra, and let love and compassion flood in. Before beginning to really deepen the meditation.
You can talk in your heart space, spirit to spirit, to anyone you wish, a loved one in the hospital, someone you are having a hard time with, and
remind them they are light and love in source and need to see through the world, and its programs, and also try to picture what makes them happy.
That is preliminary to seeking answers, sending healing, or positive good intentions.
Natural is always best, but in a waking walking meditation, water is a wonderful conduit. Doing dishes and going through all this, then going
zenmind, thoughtless and just go with the flow of the task, and something may come. Walks in nature, same thing.