I've recently started meditating and the first night i meditated my third eye started to vibrate, then my whole body started to vibrate, and because it was my first time I freaked out and stopped. Now I know that I was close to astral projecting, and have been trying to reach that state since. It's been 2 weeks since i started meditating nightly, and i can make my third eye vibrate whenever i want, and sometimes even when I don't want it too. Tonight I was at a hockey game and almost the whole time my third eye was vibrating. Is this a good or bad thing? I've also just read that when you get chills down your spine its some sort of energy, and I have those constantly and have my whole life, maybe that has something to do with this?

im intrigued....ive tried before and couldnt.

can someone give me a brief intro?

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its worth remembering that one should be detached from every experience. attachment to any phenomena will impede spiritual progress/discovery. but if you are fascinated by OBE's or anything else you'll probably have to go thru with it before you move on to the only prize there is.

I apologize for posting my questionable spiritual practice. I understand that it's something that is detrimental to health and may have unsavory results. On with the topic however has anyone had any less controversial alternatives to achieving spiritual awakenings, rather than the basic life force awareness exercises?