posted on Dec, 15 2012 @ 06:03 PM
Good for you, OP. I started taking some supplements (CoQ10 and L-carnitine) and I've noticed that my calorie intake dropped to about 1500-2000 daily
as well...usually derived from a single meal or several small snacks throughout the day.
Although the supplements probably artificially reduced my appetite, I never felt better in my life: more energy, better sleep etc. I had to eat some
fresh fruit every now and then just because my stomach would start to grumble if I didn't snack.
I did lose a lot of weight very quick as well (did gain some of it back because I like to indulge from time to time. Heck, I'm sure most people like
me just eat when we're bored...a cultural practice, to be sure.)
I am happy that you found a practical lifestyle solution and are benefiting from it!
edit on 15-12-2012 by NarcolepticBuddha because: (no reason given)