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Originally posted by Oroborus
reply to post by sebHFX
As much as I'd like to think it's all a placebo effect, you can't discount the physical side effects. I mean, me feeling electric waves going through my body, and wanting to throw up after stopping my medication shows that there is definately something in those pills other than just sugar. I mean, I was not predisposed to those issues being a possibility.
Originally posted by michael1983l
reply to post by boymonkey74
They have taken the edge of certain aspects like have stopped me snapping so easily and they stop me from feeling really low when the lows happen. But they don't stop this from happening completely just less servere. I am not sure that using medication is helping me, I feel I would be better treated with education and CBT.
Mindfulness-based cognitive therapy (MBCT) is psychological therapy that is designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). It utilizes traditional Cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies, like mindfulness and mindfulness meditation. Cognitive methods could include educating the participant about depression