I would say I do not mediate like this. When I meditate I try to be as thoughtless as possible and concentrate on my breath. That's all. I don't say phrases or imagine.

Cayce explained that during this stage we may feel ourselves expanding or becoming “buoyant,” even “levitating” (not necessarily physically, but our soul-self levitating and expanding as it rises). I found that my physical head would be drawn up and back slightly as I felt this ascending and expanding.

That's exactly what I experience during some more profound meditation sessions.

Back, what, 7-8 years ago I had tried something that had similar results. I was convinced that we are spiritual beings held in the illusion of the physical by our senses, and the thoughts of our mind. The only proof I would have of success is the documenting of the dreams I had on prophecies.us but I was told the site was hacked and all of the information lost. I'm sure some of those people come here now but under different names. I don't know if it being hacked and everything lost is true but I was trying to get the original dreams to post on other sites. Some of them have come true but some have yet to happen. I stopped what I was practicing when it seemed to be taking an unpleasant turn.

Towards the end of it I was having a scary voice say "wake up" in the mornings and I would go from being very much asleep to as awake and conscious as I am now. With the exception of me being scared #less and my heart pounding violently in my chest. Needless to say, I thought it was a good time to stop.