posted on Oct, 1 2012 @ 07:55 PM
reply to post by onequestion
I have ADD, but I don't think it has anything to do with being a night owl. I've been a night owl since I was a young kid and I'm in my 40's
now. No matter what time I get up in the morning, I still stay up until 2-3 am or later. At around 10 pm, I get a burst of energy and I'm wide awake
and rearing to go. I'm at my best from 10pm-3am. I normally get up right around 9 am, but it ALWAYS takes me 1-2 hours until I'm alert enough
to get my day going. I'm not a morning person, period.
Everyone has a circadian rhythm (internal clock) and mine is set to night owl. There are some things you can do to try to change your circadian
rhythm, but none have worked for me so far. I've always worked night jobs, so I haven't had too many problems.
If it's causing problems do a search on "changing circadian rhythm".